This fun mandala art therapy uses art media and the creative process to help in areas such as, self-expression, coping skills, stress management , and strengthening sense of identity. Mandala art therapy has provided mental health treatment for clients who have experienced trauma, grief and loss, depression, chronic illness, substance abuse, and more.

The process of colouring these mandalas is as effective in reducing anxiety, stress, combating depression, reducing pain, and lowering blood pressure as simply viewing your coloured displayed artwork. The intent of both stages is to centre the mind and body, which is why they are an ideal tool for meditation. These mandalas are designed to help you become free from your worries. Each time you colour our special designed templates focusing on the present moment becomes easier.