From Amazon, bestselling author Tim Wheatley comes his new book

THE FLIP JOURNAL

for Teenagers

As a teen it can sometimes feel very hard to talk to the adults in your life, and you often don’t want to tell your friends perfectly everything. This is where a journal comes in. Inside a journal you can go on a rant of self-expression and self-discovery, safe in the knowledge that you are only sharing with yourself. The Flip Journal for Teens provides a unique approach to separate your negative / destructive thoughts from who you truly are.

Unlike other journals, The Flip Journal is scientifically designed through neuropsychology…

Designed to improve your health, by upgrading your journal writing in this way, you put some structure and organization to those conflicting and anxious feelings. Utilizing The Flip Journal will allow you to grow beyond your old upset emotional triggers. The separation of negative thought patterns from positive thought patterns has shown to assist with the reduction of the physical effects of negative, trauma-related suppression. The unconscious effect of the Meta-Beliefs, which control your thoughts, are lessoned through the use of this specific journal.

The Flip Journal was specifically designed with accessing the authentic and higher self and to separate the Ego or negative self.

The Flip Journal serves as a writing therapy to assist with trauma recovery, relationship challenges, grief, addiction and anxiety just to name a few.

What’s Inside the book?

Today’s teens face so many difficult and unique challenges, from bullying and gun violence to navigating an increasingly digital world and preparing for an uncertain future.

The Flip Journal is designed to get to the emotions behind the situations that arise in life, gain clarity and understand why things happen the way they do. More importantly begin to understand why you do what you do.

On this “Light / Positive Side” of the flip journal begin by writing down your positive dreams and aspirations. Using gratitude suggestions may assist you in getting started. If a voice comes up to rationalize or justify why you either deserve or don’t deserve things, then that is the moment to flip the journal over to the “Dark / Negative Side”. The function isn’t to ignore that voice or the emotions attached. It also isn’t about trying to have the exact / right thing to put into words. The function is to examine who you believe you are and what you believe you deserve. The more journalling done, the freer the experience of emotions flowing onto the pages takes place.

The four fundamental parts of feeling triggered that are benefited by Flip Journaling are:

1. Reaction Time – how quickly or slowly a person reacts to a triggering event.
2. Response Degree – the extent to which a person stays upset.
3. Reaction Duration – how quickly or slowly a person recovers from adversity.
4. Emotional Chronometry – how a person’s emotional response decreases in intensity & duration when they are exposed to awareness of their personal core triggers.

The Flip Journal is designed to get to the emotions behind the situations that arise in life, gain clarity and understand why things happen the way they do. More importantly begin to understand why you do what you do.

About the Author

Tim Wheatley is a Certified Life Coach, Personal Growth Coach, Certified Rebirther, Certified Shadow Work Practitioner, Certified Hypnotherapist and a Psycho-Spiritual Therapist. He has an extensive background in traditional psychology, transpersonal psychology, neuropsychology, spirituality and neuroscience. He brings a practical approach to counselling and therapy with a dash of “woo-woo” just for good measure.

In this series Tim utilizes his years of research into the mind, emotions, healing and the brain. Tim combined all the information he has learned over the past 40 years together to assist others through the use of Mandalas, Music and Meditation.

Buy The Book on Amazon