From Amazon, bestselling authors Meghan Laycock & Tim Wheatley comes their new book

MANDALAS

– Art Therapy Vol 1
By ColourBox Creations

This fun mandala art therapy uses art media and the creative process to help in areas such as, self-expression, coping skills, stress management , and strengthening sense of identity. Mandala art therapy has provided mental health treatment for clients who have experienced trauma, grief and loss, depression, chronic illness, substance abuse, and more.

The process of colouring these mandalas is as effective in reducing anxiety, stress, combating depression, reducing pain, and lowering blood pressure as simply viewing your coloured displayed artwork. The intent of both stages is to centre the mind and body, which is why they are an ideal tool for meditation. These mandalas are designed to help you become free from your worries. Each time you colour our special designed templates focusing on the present moment becomes easier.

What’s Inside the book?

The depth of mindfulness and peace you experienced while colouring will return simply by looking at your finished mandalas.

We have included a link for a specific music playlist to deepen your experience while you colour your mandala.

This is not a typical adult colouring book. Once you’re finished colouring the design, it can be cut out and displayed as an amazing ColourBox. This ColourBox colouring book features 65 amazing mandalas. While colouring these images, allow your mind to be completely present. Take at least 30 minutes to allow yourself to become present within this process. Afterwards, the viewing of your mindful artwork will restimulate your mind back to the calm state you had while colouring.

About the Author

Meghan Laycock is proud to be a member of Canada’s Metis Indigenous community. She has lived on the unceded lands of Musqueam, Skwxwú7mesh, Kwantlen, Semiahmoo. Her Metis background includes Cree, Ojibwe and Saulteaux. Art was always a favourite subject in school for Meghan. It allowed her to focus her energy on creative imagination that resulted in an enjoyable meditative state. The sentimental expression of creating and colouring mandalas connects her to her inner child and she finds it profoundly therapeutic.

Meghan has been on a steady path of self- empowerment, awareness & understanding. Her practice of self-awareness has deepened through inner reflection, discovering WHY she does what she does, where her beliefs come from and how to correct them, to shift her awareness. She’s a certified birth doula and is finishing school to become a Registered Therapeutic Counsellor. She’s is on a path to help people heal and live to their full potential.

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About the Author

Tim Wheatley is a Certified Life Coach, Personal Growth Coach, Certified Rebirther, Certified Shadow Work Practitioner, Certified Hypnotherapist and a Psycho-Spiritual Therapist. He has an extensive background in traditional psychology, transpersonal psychology, neuropsychology, spirituality and neuroscience. He brings a practical approach to counselling and therapy with a dash of “woo-woo” just for good measure.

In this series Tim utilizes his years of research into the mind, emotions, healing and the brain. Tim combined all the information he has learned over the past 40 years together to assist others through the use of Mandalas, Music and Meditation.

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